19 Nov /0 Comments/WOD CrossFit – Mon, Nov 20 CrossFit HCC – CrossFit Strength Back Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 4 Burpee Broad Jumps (4/3FT) 8 Weighted Step Ups w/ DBs (50/35’s)
