WOD

CrossFit HCC – CrossFit

Strength

SUPERSET

1: Incline DB Rows (5×10)

1: Incline DB Bench Press (5×10)

2: Strict Pull Ups (5×10 )

2: Dumbbell Bench Press (5×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 AMRAP

5 Burpee Pull Ups

12/9 Cal Row/AB/Ski