WOD

CrossFit HCC – CrossFit

Strength

1: Deadlift (5/4/3/2/2)

2: Bulgarian Split Squats (5×6 Each Leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 AMRAP

8 Wall Balls (20/14)

6 Russian KBS (70/53)