WOD

CrossFit HCC – CrossFit

Goat Day

Strength

1: Seated Arnold Press (5×8)

2: Standing Dumbbell Fly (5×10)

Metcon

1: Metcon (No Measure)

5 Rounds :30 On/:30 Off

Cals AB/Ski/Row

2: Metcon (Weight)

EMOM x10

Even: 3 C&J (Increase weight each round)

Odd: Rest