WOD

CrossFit HCC – CrossFit

Strength

1: Incline DB Bicep Curls (4×10)

Superset 1

1: Box Dips (4×10)

Superset 1

2: Standing Barbell Curls (4×10)

Superset 2

2: Tricep Extensions (w/ Cables & Bands) (4×10)

Superset 2

Metcon

Metcon (AMRAP – Rounds and Reps)

7 AMRAP

25 DBUs

12 Toe Touches w/ KB

9 Plate to OH (45/25)