WOD

CrossFit HCC – CrossFit

Strength

Superset 1

Flat DB Rows (5×12)

Dumbbell Bench Press (5×10)

Superset 2

Incline DB Rows (5×12)

Incline DB Bench Press (5×10)

Metcon

Metcon (AMRAP – Reps)

EMOM x8

Even: Max Pull Ups

Odd: Max Goblet Squats (53/35)