WOD

Announcements

Tomorrow’s (9/28) 4:30 class will be a handstand clinic with Tera, the amazing circus strongwoman!

CrossFit HCC – CrossFit

Goat Day

Strength

1: RDL (5×8)

Romanian Deadlift

2: Hang Power Clean (4×3)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

11 AMRAP

21 Wall Balls (20/14)

15 Push Ups

9 T2B

2: Metcon (Time)

For Time

2k Row