WOD

Announcements

Tomorrow’s (9/28) 4:30 class will be a handstand clinic with Tera, the amazing circus strongwoman!

CrossFit HCC – CrossFit

Strength

Front Squat (1RM)

Metcon

Metcon (Time)

For Time

100 Dumbbell/Barbell Bench/Floor Presses

(55/35’s DB or 155/105 BB)

*10/7 Cals on AB/Ski/Row Every Rest