WOD – Page 42 – CrossFit HCC
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WOD

3
Oct
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CrossFit – Wed, Oct 4

CrossFit HCC – CrossFit

Strength

Deadlift (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

10 Pull Ups

400m Run

10 T2B

40 DBUs

1 … 40 41 42 43 44 … 2,303


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