WOD – Page 41 – CrossFit HCC
Call Us: (203) 230-9700

WOD

4
Oct

CrossFit – Thu, Oct 5

CrossFit HCC – CrossFit

Strength

Thruster (2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

7 Box Jumps (20/14)

7 S2OH (95/65)