WOD

CrossFit HCC – CrossFit

Goat Day

Strength

1: Bench Press (5×5)

2: Push Press (4×6)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

8 AMRAP

7 Cals AB/Ski

3 Wall Climbs

2: Metcon (AMRAP – Rounds and Reps)

6 AMRAP

5 DB Thrusters (50/35’s)

3 Box Jumps (24/20)