18
Oct
CrossFit – Thu, Oct 19
CrossFit HCC – CrossFit
Goat Day
Strength
1: Dual FR KB Squats (4×12)
2: RDL (4×12)
Romanian Deadlift
Metcon
1: Metcon (AMRAP – Rounds and Reps)
6 AMRAP
2/4/6/8..
KBS (53/35)
Thrusters (95/65)
2: Metcon (Time)
For Time
100 Back Squats (95/65)