WOD

CrossFit HCC – CrossFit

Strength

Front Squat (5×2)

3 sec hold in the bottom

Metcon

Metcon (AMRAP – Reps)

3 Rounds @ 1:00 per station

– DBUs

– Pull Ups

– DB Snatches (50/35)

– Thrusters (95/65)

– Rest