WOD

CrossFit HCC – CrossFit

Strength

RDL (4×3)

Romanian Deadlift

Metcon

Metcon (Time)

5 RFT (20 Min Cap)

5 L Arm DB Hang C&J

5 R Arm DB Hang C&J

10 L Arm DB Push Press

10 R Arm DB Push Press

10 T2B

Rx: 50/35

Sc: 35/20