WOD

CrossFit HCC – CrossFit

Goat Day

Strength

1: Bulgarian Split Squats (4×6 Each Leg)

Metcon

2: Bench Press (4×8)

1: Metcon (AMRAP – Rounds and Reps)

6 AMRAP

5 Burpee Weighted Step Ups

7 V-Ups

2: Metcon (AMRAP – Rounds and Reps)

7 AMRAP

3 KB Cleans (53/35’s)

4 KB Squats

5 KB Push Press