WOD

CrossFit HCC – CrossFit

Structural Warm Up

3 Rounds:

10 Bottom Up S/A KB Press

:30 HS Hold

16 Alt. Step Ups (Add Weight Each Rd)

Metcon

Metcon (Time)

3 RFT (20 Min Cap)

9 Hang Power Cleans (75/55)

21 Bar Facing Burpees

9 OHS

21 Box Jumps (24/20)