WOD

CrossFit HCC – CrossFit

Warm-up

400 m run

Dynamics

Pass Through/Figure 8

Wall Angels (10 Each Way)

Weightlifting

Push Press (4 RM)

Metcon

Metcon (Time)

3 RFT

30 DBUs

20 Box Jumps

10 Front Squats

RX 135/95

SC 95/65