WOD

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Strict Press (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

5 Back Squats

5 Burpees

5 KBS

C – 185/135

RX – 155/105

SC – 135/95