WOD

CrossFit HCC – CrossFit

Warm-up

MWOD x3

200m Row

10 Push Ups

10 Wall Squats

Weightlifting

Bulgarian Split Squats (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

15 T2B

20 Goblet Lunges

25 HR Push Ups

Rx: 53/25

Sc: 45/25