30 Sep /0 Comments/WOD WOD 9/30/15 CrossFit HCC – CrossFit Warm-up Weightlifting Back Squat (10 RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 5 C2B 7 Burpees 9 Kbs Rx: 53/35 Sc:45/25
