WOD

CrossFit HCC – CrossFit

Warm-up

MWOD x3

10 Sit Ups

10 OH Lunges

10 Push Ups

Weightlifting

Deadlift (Heavy Double)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

40 DBU

10 Walking Front Rack Lunges

8 Burpees

6 T2B

C – 135/95

Rx – 95/65

Sc – 75/55