7 Oct /0 Comments/WOD WOD 10/7/15 CrossFit HCC – CrossFit Warm-up Weightlifting Strict Press (2 RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 7 Box Jumps 7 Shoulder 2 Overhead Rx: 95/65 Sc: 75/55
