WOD

CrossFit HCC – CrossFit

Metcon (Time)

40 Cal Row

Rest 2min

40 Cal Row

40 Kb Thrusters

Rest 2min

40 Cal Row

40 Kb Thrusters

40 Goblet Lunges

Rest 2min

40 Cal Row

40 Kb Thrusters 45/25

40 Goblet Lunges 53/35

40 Burpee Box Jumps 24/20