15
Oct
WOD 10/15/15
CrossFit HCC – CrossFit
Warm-up
Weightlifting
Push Press (1RM)
Metcon
Metcon (AMRAP – Reps)
WOD-Max Reps
2min of OHS
1min Rest
2min of Thrusters
1min Rest
2min of Front Squats
1min Rest
2min Back Squats
1min Rest
2min Air Squats
Rx-95/65 Sc-75/55