21 Oct /0 Comments/WOD WOD 10/22/15 CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Front Squat (10RM) Metcon Metcon (Time) 3RFT 20 OH Lunges w/ Plate (45/25) 15 Burpees 10 Thrusters (95/65)
