WOD

CrossFit HCC – CrossFit

Warm-up

MWOD x2

1000 m Row

20 Sit Ups

30 Push Ups

Weightlifting

Back Squat (2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

30 Thrusters

30 OH Lunges

Rx: 45/35