WOD

CrossFit HCC – CrossFit

Warm-up

Hollow Holds 4×20/40

Planks 4×20/20/20 C/L/R

Hanging L-Sits 3×20/40

Weightlifting

Strict Press (1RM)

Metcon

Metcon (AMRAP – Reps)

11 AMRAP

5/7/9/15/21/27/32

Burpees

Hang Power Cleans

C – 155/105

Rx – 135/95

Sc – 95/65