WOD

CrossFit HCC – CrossFit

Warm-up

MWOD x3

10 KBS

15 Air Squats

20 Sec Hollow Hold

Weightlifting

Push Jerk (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 AMRAP

5 Thrusters

6 Push Ups

7 Sit Ups

Rx: 95/65

Sc: 75/55