WOD

CrossFit HCC – CrossFit

Warm-up

Hollow Holds 4×20/40

Superman Holds 4×20/40

Weightlifting

Back Squat (1RM)

Metcon

Metcon (Time)

For Time:

40 Box Jumps (24/20)

30 Wallballs

20 Pull Ups

10 Front Squats

Rx: 135/95

Sc: 95/65