WOD

CrossFit HCC – CrossFit

Warm-up

MWOD x3

400 m Row

15 OH Lunges (45/35)

20 Push Ups

Weightlifting

Push Press (5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

7 OHS

10 Burpees

35 DBU

C: 155/105

Rx: 95/65

Sc: 75/55