WOD

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Snatch Grip Push Press (5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

11 AMRAP

5 Thrusters (95/65)(75/55)

3 Broad Jumps (6’/4′)(4’/3′)

1 Wall Climb