WOD

CrossFit HCC – CrossFit

Warm-up

Dynamics

Skill Work

Pull Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

7 Front Squats

7 Pull Ups

7 Back Squats

7 Push Ups

7 Deadlifts

7 T2B

Rx: 135/95

Sc: 95/65