WOD

CrossFit HCC – CrossFit

Goat Day

Strength

1: Incline DB Bench Press (4×8)

2: Bent Over Row (4×12)

w/ Barbell

Metcon

1: Metcon (AMRAP – Rounds and Reps)

5 AMRAP

5 Dual DB Snatch

6 Deficit Push Ups

2: Metcon (Time)

For Time

100 Cal AB