WOD

CrossFit HCC – CrossFit

Strength

Dual Dumbbell Curls (4×12)

Alternating Arms

Metcon

Metcon (AMRAP – Reps)

10 AMRAP

3/3/3/6/6/6/9/9/9..

Power Cleans (155/105)

1/2/3/4/5/6/7/8/9..

Wall Climbs