WOD

CrossFit HCC – CrossFit

Core Conditioning

5 Rounds (:30 Each Station)

1:00 Rest b/w Rounds

-Mt. Climbers

-Alt. V-Ups

-Flutter Kicks

-Reverse Crunches w/ Twist

Metcon

Metcon (Time)

10/9/8/7/6/5/4/3/2/1

Burpees Dumbbell Deadlifts (50/35’s)

*12/10 Cal Row/AB/Ski after each set