WOD

CrossFit HCC – CrossFit

Goat Day

Strength

1: Incline DB Bench Press (4×10)

2: Dumbbell Bench Press (4×8)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

6 AMRAP

3 Thrusters

4 Push Ups

2: Metcon (Time)

For Time

3/6/9/12/15/18/21

KBS (70/53)

Box Jump Overs (24/20)