WOD

CrossFit HCC – CrossFit

Weightlifting

KB Strict Press (4×20 (10 Each))

Alternating

Metcon

Metcon (Time)

7 RFT (25 Min Cap)

8 V-Ups

8 RDLs (95/65)

8 Rus Twists (20/14)

8 Goblet Squats (53/35)

8 Sit Ups

8 KBS (53/35)