WOD

CrossFit HCC – CrossFit

Weightlifting

RDL (5RM)

Romanian Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

25 Pull Ups

45 Box Jumps (24/20)

65 Goblet Squats (53/35)

85 Ball Slams (20/14)