17 Oct /0 Comments/WOD WOD 10/18/18 CrossFit HCC – CrossFit Weightlifting Sumo Deadlift (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 40/30 Cal Row 30 Burpees Over the Rower 20 Hang Dumbbell Cleans (53/35)
