WOD

CrossFit HCC – CrossFit

Weightlifting

Deadlift (4×4)

Core Conditioning

1. Hollow Holds 3x30on/30off

2. Arch Holds 3x30on/30off

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

37 Burpees

16 Front Squats (95/65)

37 Wall Balls (20/14)

16 Back Squats (95/65)