WOD

CrossFit HCC – CrossFit

Gymnastics

Weighted Pull-ups (10×3)

Strict

*If you do not have strict pull ups, use band/no weight.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

25 Sit Ups

25 KBS (53/35)

25 Thrusters (95/65)

25 V-UPS

25 Push Press (95/65)

25 Goblet Squats (53/35)