WOD

CrossFit HCC – CrossFit

Weightlifting

Bent Over Row (4×12)

w/ Dumbbells

Metcon

Metcon (Time)

2 RFT

2RDS

20 Weighted Step Ups (50/35’s)

30 OH Plate Lunges (45/25)

+ 2RDS

20 DB Snatches (50/35)

30 Anchor Sit ups

*8 Rounds Total