WOD 9/18/17

CrossFit HCC – CrossFit

Weightlifting

Front Squat (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

8 Push Ups

8 Deadlifts (185/135)

8 Burpees

8 Goblet Squats (53/35)