WOD 9/7/22

CrossFit HCC – CrossFit

Metcon

Metcon (Calories)

30 AMRAP

Max Cal Row

*Every 5 Mins (Starting at 0:00) Complete:

8 C2B

8 Burpee Box Jump Overs (24/20)

20m Dual Dumbbell Walking Lunges (50/35’s)