WOD 9/6/19

CrossFit HCC – CrossFit

Skill Work

Pistols

Core Conditioning

4 Rounds: 20 Secs On/10 Secs Off

– Hollow Holds

– Wall Climbs

– V-Flutters

– Floor L-Sit Holds

– V-Ups

Metcon

Metcon (Time)

3 RFT

21 OHS (75/55)

28 Pistols

30 KBS (53/35)

*1 Min Rest between Each Round