WOD 9/5/19

CrossFit HCC – CrossFit

Gymnastics

Barbell Body Rows: 4×8

Metcon

Metcon (Time)

For Time (30 Min Cap)

200m Run

30 Alt DB Snatches (50/35)

400m Run

40 Burpees over the Box (24/20)

800m Run

40 Burpees over the Box

400m Run

30 Alt DB Snatches

200m Run