WOD 9/4/20

CrossFit HCC – CrossFit

Weightlifting

Front Squat (5×3)

Metcon

Metcon (Time)

For Time (26 Min Cap)

200/150 Cal Row

*Every 2 Mins Complete 7 Thrusters (115/75) starting at 0:00

AB = 150/120 Cals