WOD 9/4/19

CrossFit HCC – CrossFit

Weightlifting

RDL (4×8)

Romanian Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

19 AMRAP

55 Mt. Climbers

35 Goblet Squats (53/35)

35 Wall Balls (20/14)

55 Mt. Climbers

35 Front Squats (95/65)

35 OH Lunges w/ Plate (45/25)