WOD 9/24/19

CrossFit HCC – CrossFit

Core Conditioning

4×30 Sec on/30 Sec Off

V-Flutter Kicks

Metcon

Metcon (AMRAP – Rounds and Reps)

35 AMRAP

400m Run

50 Goblet Squats (53/35)

3 Wall Climb

400m Run

50 DB Snatches (50/35)

2 Wall Climb

400m Run

50 Sit Ups

1 Wall Climb