WOD 9/23/20

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

37 AMRAP

400m Run

16 Deadlifts (95/65)

12 Hang Squat Cleans

8 Push Jerks

12 Weighted Step Ups (53/35)

Rx+: 135/95